{"id":43,"date":"2026-11-06T15:37:02","date_gmt":"2026-11-06T06:37:02","guid":{"rendered":"https:\/\/www.bodyshift.net\/?p=43"},"modified":"2026-11-06T15:37:02","modified_gmt":"2026-11-06T06:37:02","slug":"%e5%8c%bb%e7%99%82%e8%84%b1%e6%af%9b%e3%81%a8%e7%be%8e%e5%ae%b9%e8%84%b1%e6%af%9b%e3%81%ae%e9%81%95%e3%81%84%e3%81%a8%e3%81%af%ef%bc%9f%e5%be%8c%e6%82%94%e3%81%97%e3%81%aa%e3%81%84%e3%81%9f%e3%82%81","status":"publish","type":"post","link":"https:\/\/www.bodyshift.net\/?p=43","title":{"rendered":"\u533b\u7642\u8131\u6bdb\u3068\u7f8e\u5bb9\u8131\u6bdb\u306e\u9055\u3044\u3068\u306f\uff1f\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58"},"content":{"rendered":"

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\u533b\u7642\u8131\u6bdb\u3068\u306f\uff1f<\/h2>\n

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\u7f8e\u5bb9\u8131\u6bdb\u3068\u306f\uff1f<\/h2>\n

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\u6bd4\u8f03\u9805\u76ee<\/th>\n\u533b\u7642\u8131\u6bdb<\/th>\n\u7f8e\u5bb9\u8131\u6bdb<\/th>\n<\/tr>\n
\u65bd\u8853\u5834\u6240<\/td>\n\u533b\u7642\u6a5f\u95a2<\/td>\n\u8131\u6bdb\u30b5\u30ed\u30f3<\/td>\n<\/tr>\n
\u8131\u6bdb\u65b9\u5f0f<\/td>\n\u533b\u7642\u30ec\u30fc\u30b6\u30fc<\/td>\n\u5149\u8131\u6bdb<\/td>\n<\/tr>\n
\u52b9\u679c<\/td>\n\u9ad8\u3044<\/td>\n\u6e1b\u6bdb\u30fb\u6291\u6bdb\u304c\u4e2d\u5fc3<\/td>\n<\/tr>\n
\u75db\u307f<\/td>\n\u3084\u3084\u5f37\u3044<\/td>\n\u6bd4\u8f03\u7684\u5c11\u306a\u3044<\/td>\n<\/tr>\n
\u901a\u9662\u56de\u6570<\/td>\n\u5c11\u306a\u3081<\/td>\n\u591a\u3081<\/td>\n<\/tr>\n
\u8cbb\u7528<\/td>\n\u9ad8\u3081<\/td>\n\u6bd4\u8f03\u7684\u5b89\u4fa1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u533b\u7642\u8131\u6bdb\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n

1. \u9ad8\u3044\u8131\u6bdb\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n

\u533b\u7642\u30ec\u30fc\u30b6\u30fc\u306f\u51fa\u529b\u304c\u9ad8\u3044\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2. \u901a\u3046\u56de\u6570\u304c\u5c11\u306a\u304f\u6e08\u3080<\/h3>\n

\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u56de\u6570\u3067\u6e80\u8db3\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n

3. \u808c\u30c8\u30e9\u30d6\u30eb\u306b\u5bfe\u5fdc\u3067\u304d\u308b<\/h3>\n

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\u533b\u7642\u8131\u6bdb\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n
    \n
  • \u8cbb\u7528\u304c\u3084\u3084\u9ad8\u3044<\/li>\n
  • \u65bd\u8853\u6642\u306e\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044<\/li>\n
  • \u65e5\u713c\u3051\u5bfe\u7b56\u306a\u3069\u306e\u81ea\u5df1\u7ba1\u7406\u304c\u5fc5\u8981<\/li>\n<\/ul>\n

    \u7279\u306b\u30d2\u30b2\u3084VIO\u306a\u3069\u6bdb\u304c\u6fc3\u3044\u90e8\u4f4d\u306f\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

    \u7f8e\u5bb9\u8131\u6bdb\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n

    1. \u75db\u307f\u304c\u5c11\u306a\u3044<\/h3>\n

    \u523a\u6fc0\u304c\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u306a\u305f\u3081\u3001\u8131\u6bdb\u521d\u5fc3\u8005\u306b\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

    2. \u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u8c4a\u5bcc<\/h3>\n

    \u521d\u56de\u5272\u5f15\u3084\u304a\u8a66\u3057\u30d7\u30e9\u30f3\u306a\u3069\u3001\u304a\u5f97\u306b\u59cb\u3081\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

    3. \u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u901a\u3044\u3084\u3059\u3044<\/h3>\n

    \u30a8\u30b9\u30c6\u611f\u899a\u3067\u901a\u3048\u308b\u30b5\u30ed\u30f3\u3082\u591a\u304f\u3001\u5c45\u5fc3\u5730\u306e\u826f\u3055\u3092\u91cd\u8996\u3059\u308b\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \u7f8e\u5bb9\u8131\u6bdb\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n
      \n
    • \u5b8c\u4e86\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b<\/li>\n
    • \u5b9a\u671f\u7684\u306a\u65bd\u8853\u304c\u5fc5\u8981<\/li>\n
    • \u6c38\u4e45\u7684\u306a\u8131\u6bdb\u52b9\u679c\u306f\u671f\u5f85\u3057\u306b\u304f\u3044<\/li>\n<\/ul>\n

      \u300c\u3067\u304d\u308b\u3060\u3051\u81ea\u5df1\u51e6\u7406\u3092\u697d\u306b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u306a\u52b9\u679c\u3092\u6c42\u3081\u308b\u5834\u5408\u306f\u533b\u7642\u8131\u6bdb\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

      \u3053\u3093\u306a\u4eba\u306b\u306f\u533b\u7642\u8131\u6bdb\u304c\u304a\u3059\u3059\u3081<\/h2>\n
        \n
      • \u306a\u308b\u3079\u304f\u65e9\u304f\u8131\u6bdb\u3092\u7d42\u3048\u305f\u3044<\/li>\n
      • \u81ea\u5df1\u51e6\u7406\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\u3044<\/li>\n
      • \u9577\u671f\u7684\u306a\u52b9\u679c\u3092\u91cd\u8996\u3057\u305f\u3044<\/li>\n
      • \u4e07\u304c\u4e00\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u5fc3\u914d<\/li>\n<\/ul>\n

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          \n
        • \u8131\u6bdb\u304c\u521d\u3081\u3066<\/li>\n
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        • \u6c17\u8efd\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u3044<\/li>\n<\/ul>\n

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          \u4e7e\u71e5\u3057\u305f\u808c\u306f\u523a\u6fc0\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u65bd\u8853\u6642\u306e\u75db\u307f\u3084\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

          \u666e\u6bb5\u304b\u3089\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3084\u30dc\u30c7\u30a3\u30df\u30eb\u30af\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u808c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

          \u307e\u3068\u3081<\/h2>\n

          \u533b\u7642\u8131\u6bdb\u3068\u7f8e\u5bb9\u8131\u6bdb\u306b\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

          \u77ed\u671f\u9593\u3067\u9ad8\u3044\u52b9\u679c\u3092\u6c42\u3081\u308b\u306a\u3089\u533b\u7642\u8131\u6bdb\u3001\u75db\u307f\u3084\u8cbb\u7528\u3092\u6291\u3048\u3066\u6c17\u8efd\u306b\u59cb\u3081\u305f\u3044\u306a\u3089\u7f8e\u5bb9\u8131\u6bdb\u304c\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

          \u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u4e88\u7b97\u3084\u7406\u60f3\u306e\u4ed5\u4e0a\u304c\u308a\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002\u8907\u6570\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3084\u30b5\u30ed\u30f3\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u306a\u304c\u3089\u6bd4\u8f03\u691c\u8a0e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u30e0\u30c0\u6bdb\u306e\u81ea\u5df1\u51e6\u7406\u306b\u60a9\u307f\u3001\u8131\u6bdb\u3092\u691c\u8a0e\u3059\u308b\u65b9\u306f\u5e74\u3005\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8131\u6bdb\u306b\u3064\u3044\u3066\u8abf\u3079\u308b\u3068\u300c\u533b\u7642\u8131\u6bdb\u300d\u3068\u300c\u7f8e\u5bb9\u8131\u6bdb\uff08\u30b5\u30ed\u30f3\u8131\u6bdb\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u76ee\u306b\u3057\u3001\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b … <\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":1,"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodyshift.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}